{"id":14668,"date":"2025-09-24T18:22:02","date_gmt":"2025-09-24T16:22:02","guid":{"rendered":"https:\/\/zwemclubabc.nl\/?p=14668"},"modified":"2025-10-03T18:22:17","modified_gmt":"2025-10-03T16:22:17","slug":"swimming-lessons-from-what-age-in-amsterdam-starter-guide-for-parents","status":"publish","type":"post","link":"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-from-what-age-in-amsterdam-starter-guide-for-parents\/","title":{"rendered":"Swimming lessons from which age in Amsterdam - Start guide for parents"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Summary<\/h2>\n\n\n\n<p>Most children start with <strong>Official swimming lessons between 4\u00bd and 5 years<\/strong>. Then motor skills, concentration and group skills are usually sufficient for effective learning. <strong>Baby and toddler swimming (0-4 years)<\/strong> is not a \"real\" swimming lesson, but it is a valuable preparation for water confidence. Is your child <strong>6 years or older<\/strong>, then it often picks up the technique faster; it remains child-dependent, though. Do you live in Amsterdam? Take into account <strong>waiting lists<\/strong> and enrol your child around their fourth birthday so that you can start on time. Want to know immediately how our class offer is structured? See <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/swimming-lessons-for-children\/\">swimming lessons for children<\/a> Or plan a low-key <a href=\"https:\/\/zwemclubabc.nl\/en\/trial-lesson\/\">trial lesson<\/a> at the Miranda pool.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p>Getting your child to move safely and enjoyably in the water: that's the goal. But <strong>swimming lessons from which age<\/strong> is wise? If you start too early, your child may tire faster and the journey may take longer. If you start too late, you miss time to get water confident. In this how-to, you'll get a clear roadmap, practical cues to get the <strong>age of first swimming lesson<\/strong> determine, and local tips for <strong>Amsterdam (Mirandabad)<\/strong>. That way, as a parent, you make a calm, informed decision - stress-free. Meanwhile, orient yourself to the regular route via <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/swimming-lessons-for-children\/\">swimming lessons for children<\/a>, or choose customisation via <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/private-swimming-lessons\/\">private swimming lessons<\/a>. Is there more of a rush? Consider <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/turbo-swimming-lessons\/\">turbo swimming lessons<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Water habituation versus formal swimming lessons<\/h2>\n\n\n\n<p>A lot of confusion arises because \"baby swimming\" and \"toddler swimming\" sound like real swimming lessons. Let's make it concrete:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Baby and toddler swimming (0-4 years)<\/strong>: playful introduction to water, together with a parent in warm water (\u00b130-34 \u00b0C). Goals: fun, floating, splashing, looking underwater, blowing bubbles.<\/li>\n\n\n\n<li><strong>Official swimming lessons (A-diploma)<\/strong>: structured technique lessons with curriculum, instructor and group design. <strong>When to start swimming lessons?<\/strong> Usually between <strong>4\u00bd and 5 years<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Ready for a first taste of the Mirandabad? Ask for a <a href=\"https:\/\/zwemclubabc.nl\/en\/trial-lesson\/\">trial lesson<\/a> and experience how your child reacts in the water. Want to see the group outline in advance? Take a look at <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/swimming-lessons-for-children\/\">swimming lessons for children<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why 4\u00bd-5 years is often ideal<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Motor skills and coordination<\/h3>\n\n\n\n<p>Around 4\u00bd-5 years old <strong>balance, body awareness and coordination<\/strong> sufficiently developed to learn back and chest crawl, float and leg stroke. Children can repeat movements and correct them on cue. This makes the lesson more effective and saves in total course time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Emotional and social maturity<\/h3>\n\n\n\n<p>At this stage, a child may <strong>follow instructions<\/strong>, waiting his turn and working together in a group. This brings calmness to the lesson and more fun. For children who are easily overexcited, temporary <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/private-swimming-lessons\/\">private lesson<\/a> help.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Smart planning around school<\/h3>\n\n\n\n<p>Starting right after the transition to primary school can be tiring. Starting a few months later (around 4\u00bd-5) provides calm, rhythm and better concentration. Bridge that period with play in water or a <a href=\"https:\/\/zwemclubabc.nl\/en\/trial-lesson\/\">trial lesson<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Variations per child: 4, 5 or 6+ years?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Start at 4: possible, but...<\/h3>\n\n\n\n<p>Some children are mentally and motor-wise early. <strong>Advantage<\/strong>: you build experience early. <strong>Note<\/strong>: the trajectory may <strong>longer<\/strong> take, as stamina and focus are still growing. A mix of water familiarisation and short, playful goals then works best.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Start at 5: the golden mean<\/h3>\n\n\n\n<p>Many children <strong>learn technically faster<\/strong>, last longer and get less frustrated. This is often the best balance between motivation and results. To prepare, take a look at the structure of our <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/swimming-lessons-for-children\/\">children's classes<\/a> and plan a <a href=\"https:\/\/zwemclubabc.nl\/en\/trial-lesson\/\">trial lesson<\/a> To make the move smooth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Start at age 6 or older: often efficient learning curve<\/h3>\n\n\n\n<p>Older start-ups often have better <strong>muscle power and attention<\/strong>. Result: sometimes a <strong>shorter route<\/strong> to the A diploma. For children who like to pace themselves (provided the basics are there), a <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/turbo-swimming-lessons\/\">turbo swimming lesson<\/a> passes. In doubt about the right route? <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/private-swimming-lessons\/\">Private<\/a> provides additional security in start-up.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Checklist: is your child ready for their first swimming lesson?<\/h2>\n\n\n\n<p>Use this short list to assess whether your child is ready for the first official lesson. Do you tick 3-4 points? Then starting between 4\u00bd-5 years is often appropriate.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dares<\/strong> putting the head under water and opening the eyes (with or without glasses).<\/li>\n\n\n\n<li>Can <strong>short float<\/strong> with support (e.g. on the back with assistance).<\/li>\n\n\n\n<li>Can <strong>listen<\/strong> to a short command and this <strong>repeat<\/strong>.<\/li>\n\n\n\n<li><strong>Stays focused<\/strong> for 30-45 minutes.<\/li>\n\n\n\n<li>Has <strong>own motivation<\/strong>: \"I want to go to swimming lessons!\"<\/li>\n<\/ul>\n\n\n\n<p>Doubting whether extra attention is needed? Consider <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/private-swimming-lessons\/\">private swimming lessons<\/a> to work with small steps and lots of personal feedback, or later choose the group route via <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/swimming-lessons-for-children\/\">swimming lessons for children<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Baby and toddler swimming (0-4 years): the best preparation<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Why it helps<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduces <strong>hydrophobia<\/strong> and builds <strong>trust<\/strong> on.<\/li>\n\n\n\n<li>Improves <strong>breath control<\/strong> (blowing bubbles), <strong>floating<\/strong> and <strong>water orientation<\/strong>.<\/li>\n\n\n\n<li>Ensures a <strong>positive association<\/strong>: water = play and learning.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">What are you doing in the water?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Drifting together<\/strong>: belly and back, with your arms for support.<\/li>\n\n\n\n<li><strong>Looking underwater<\/strong>: short and playful, never force it.<\/li>\n\n\n\n<li><strong>Games<\/strong>: pop up toys, move rings, songs with clapping and splashing movements.<\/li>\n\n\n\n<li><strong>Safety<\/strong>: always within arm's length, good temperature, short sessions.<\/li>\n<\/ul>\n\n\n\n<p>Remember: these are <strong>no diploma classes<\/strong>. Think of it as a <em>warm-up lap<\/em> For a smooth start around 4\u00bd-5 years. Want to make that transition smoothly? Plan a <a href=\"https:\/\/zwemclubabc.nl\/en\/trial-lesson\/\">trial lesson<\/a> and let your child get to know the pool and the instructor quietly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Amsterdam practice: waiting lists, travel time and seasons<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Waiting lists and popular times<\/h3>\n\n\n\n<p>In Amsterdam, popular times (after school, weekends) fill up quickly. <strong>Tip:<\/strong> write to your child <strong>around the 4th birthday<\/strong> so you can start as soon as your child is ready. Get your bearings on place and level via <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/swimming-lessons-for-children\/\">swimming lessons for children<\/a> or, if a faster route is needed, <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/turbo-swimming-lessons\/\">turbo swimming lessons<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Travel time to the Mirandabad<\/h3>\n\n\n\n<p>Factor in travel time. A 20-30-minute drive plus changing clothes takes energy. A lesson <strong>directly after school<\/strong> may be too heavy; a short rest beforehand helps. Does your schedule not suit set times? Consider temporary <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/private-swimming-lessons\/\">private<\/a> To plan flexibly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Season and motivation<\/h3>\n\n\n\n<p>In spring and just before summer, the <strong>motivation<\/strong> often higher (\"we're going to the beach!\"). The pool is quieter in winter, but the threshold to go can feel higher. Short play sessions and a <a href=\"https:\/\/zwemclubabc.nl\/en\/trial-lesson\/\">trial lesson<\/a> help keep the threshold low.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How-to: in 6 steps from orientation to A-level diploma<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1 - Orientation (3-4 years)<\/h3>\n\n\n\n<p>Visit a pool, see how your child reacts, and join baby or toddler swimming to <strong>water habituation<\/strong> build up. Pay attention to temperature, group size and communication from the instructor. Consider in advance the route that will fit later: <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/swimming-lessons-for-children\/\">group lessons<\/a> or <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/private-swimming-lessons\/\">private<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2 - Registration (around age 4)<\/h3>\n\n\n\n<p>Choose a <strong>swimming school in Amsterdam<\/strong> that suits your schedule. Register as soon as your child is 4 to bridge possible waiting lists. Write down desired days\/times (e.g. Wednesday or Friday afternoons) and check the offer of <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/swimming-lessons-for-children\/\">swimming lessons for children<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 3 - Preparing (4-4\u00bd years)<\/h3>\n\n\n\n<p>Practice <strong>blow bubbles<\/strong>, <strong>underwater viewing<\/strong> and <strong>float<\/strong> in the shallows. Discuss lesson rules playfully: listen, wait, do together. Want to be sure of a soft start? Plan a <a href=\"https:\/\/zwemclubabc.nl\/en\/trial-lesson\/\">trial lesson<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 4 - Starting (4\u00bd-5 years)<\/h3>\n\n\n\n<p>Start with <strong>official A-diploma classes<\/strong>. Work with small goals per week: float 5 metres, blow out 5 counts, practise leg stroke. Does a focused approach suit your child better? Choose temporarily <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/private-swimming-lessons\/\">private swimming lessons<\/a> or, on a sufficient basis, a <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/turbo-swimming-lessons\/\">turbo swimming lesson<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 5 - Evaluate (after 4-6 weeks)<\/h3>\n\n\n\n<p>Watch <strong>fun, progression and energy<\/strong>. Signals for adjustment: persistent anxiety, overtiredness, low focus. Options: smaller group, private lesson or additional water familiarisation via free swimming. Discuss this during a <a href=\"https:\/\/zwemclubabc.nl\/en\/trial-lesson\/\">trial lesson\/observation<\/a> with the instructor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 6 - Advancing to A-diploma<\/h3>\n\n\n\n<p>Combine lesson with <strong>free swimming<\/strong> (short, fun sessions). Reward <em>deployment<\/em> rather than just results. Keep the rhythm: a fixed day and time prevents drop-outs. For parents who want to join and better guide themselves: strengthen your own technique via <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/swimming-lessons-for-adults\/\">swimming lessons for adults<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What if your child is (still) scared?<\/h2>\n\n\n\n<p><strong>Hydrophobia<\/strong> is normal. Three calm interventions often help within a few weeks:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Regularity over intensity:<\/strong> 1-2 short, predictable moments per week.<\/li>\n\n\n\n<li><strong>Reduce step size:<\/strong> First feet wet, then knees, then belly; only later underwater.<\/li>\n\n\n\n<li><strong>Freedom of choice:<\/strong> let your child choose between two exercises (e.g. sliding or blowing bubbles).<\/li>\n<\/ol>\n\n\n\n<p>Does tension remain high? Consider <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/private-swimming-lessons\/\">private lessons<\/a> so that your child builds confidence in a calmer setting, and later step up to <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/swimming-lessons-for-children\/\">group lessons<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common timing scenarios<\/h2>\n\n\n\n<p>We often see the situations below in Amsterdam. Link them to the question: <strong>child swimming lessons when<\/strong> is wise?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\"My child is just 4 and very enthusiastic.\"<\/strong> Start water habituation and plan the start of official lessons around <strong>4\u00bd-5 years<\/strong>. A <a href=\"https:\/\/zwemclubabc.nl\/en\/trial-lesson\/\">trial lesson<\/a> helps make the transition smooth.<\/li>\n\n\n\n<li><strong>\"Six years and no lessons yet.\"<\/strong> No problem. Often right <strong>rapid learning curve<\/strong>. Where appropriate, consider a <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/turbo-swimming-lessons\/\">turbo track<\/a> or start with <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/swimming-lessons-for-children\/\">regular group lessons<\/a>.<\/li>\n\n\n\n<li><strong>\"Transitioning to grade 3 and starting swimming lessons at the same time?\"<\/strong> Plan 2-3 months later; rest in the new school rhythm first. Bridge with a short <a href=\"https:\/\/zwemclubabc.nl\/en\/trial-lesson\/\">trial lesson<\/a> Or playful free swimming.<\/li>\n\n\n\n<li><strong>\"We're going on holiday in four months.\"<\/strong> Start water habituation and free play now. For diplomas, the deadline is often too short, but <strong>safe behaviour<\/strong> you can already train. Ask <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/private-swimming-lessons\/\">private counselling<\/a> if you have specific goals, or if you have sufficient basis, choose a short <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/turbo-swimming-lessons\/\">turbo block<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Realistic expectations and figures<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lesson duration:<\/strong> 45 minutes at a time is usual for this age.<\/li>\n\n\n\n<li><strong>Frequency:<\/strong> 1\u00d7 a week works for most; extra free swimming speeds up habituation.<\/li>\n\n\n\n<li><strong>Pathway duration:<\/strong> depending on starting age, focus and rhythm. A stable schedule often yields faster results than irregular classes.<\/li>\n<\/ul>\n\n\n\n<p>As a parent, would you like to be more confident in the water to practice together? Then check out <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/swimming-lessons-for-adults\/\">swimming lessons for adults<\/a>. This makes practice at home and in the pool extra effective and safe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Swimming lessons from what age is really too early?<\/h3>\n\n\n\n<p>Under <strong>4 years<\/strong> official swimming lessons are usually ineffective. In that case, opt for baby\/toddler swimming as preparation and later plan the switch to <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/swimming-lessons-for-children\/\">swimming lessons for children<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. How do I know if my child is physically strong enough?<\/h3>\n\n\n\n<p>Pay attention to buoyancy, leg stroke and breath control. In doubt? Plan a <a href=\"https:\/\/zwemclubabc.nl\/en\/trial-lesson\/\">trial lesson<\/a> or a brief observation and discuss the advice with the instructor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Do swimming bands or flotation suits help?<\/h3>\n\n\n\n<p>As a tool for fun and confidence fine, but alternate so that your child <strong>independent driving<\/strong> develops. Combine this with short play sessions or <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/private-swimming-lessons\/\">private lesson<\/a> as additional support.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. My child cries at goodbye. To continue or to stop?<\/h3>\n\n\n\n<p>Use short, predictable rituals and leave the side quietly. Sustain 2-3 lessons; remain awkward, consult on <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/private-swimming-lessons\/\">private<\/a> or temporarily smaller groups within the <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/swimming-lessons-for-children\/\">children's classes<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>For most children, <strong>start official swimming lessons between 4\u00bd and 5 years of age<\/strong> the best choice. For that, you build via <strong>baby and toddler swimming (0-4 years)<\/strong> water confidence up. In Amsterdam - especially around the <strong>Mirandabad<\/strong> - popular hours are often full, so <strong>write in around the fourth birthday<\/strong>. Do you see signs of readiness (daring to go underwater, listening, 30-45 minutes of attention)? If so, your child is probably <strong>ready for swimming<\/strong>. Is your child just 6+? Then the track <strong>more efficient<\/strong> go. Choose the route that fits: regular <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/swimming-lessons-for-children\/\">swimming lessons for children<\/a> for stable construction, <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/private-swimming-lessons\/\">private<\/a> for extra attention, or at sufficient basic <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/turbo-swimming-lessons\/\">turbo<\/a> for pace. Need a quiet introduction first? Schedule a <a href=\"https:\/\/zwemclubabc.nl\/en\/trial-lesson\/\">trial lesson<\/a>. And if you want to be stronger in the water yourself to practice at home, check out the <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/swimming-lessons-for-adults\/\">swimming lessons for adults<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ready to start smart?<\/strong><\/h2>\n\n\n\n<p>Choose the route that suits you: <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/swimming-lessons-for-children\/\">children's classes<\/a> for a gentle build-up, <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/private-swimming-lessons\/\">private<\/a> for extra attention, or <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/turbo-swimming-lessons\/\">turbo<\/a> If your child wants to move forward quickly. Want to try first? <a href=\"https:\/\/zwemclubabc.nl\/en\/trial-lesson\/\">Schedule a trial lesson<\/a>. Want to become more confident in the water yourself? Check out our <a href=\"https:\/\/zwemclubabc.nl\/en\/swimming-lessons-in-amsterdam\/swimming-lessons-for-adults\/\">swimming lessons for adults<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>When do you start swimming lessons? Find out the ideal starting age, water-free tips and planning for Amsterdam (Mirandabad). Plan smart and request a trial lesson.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-14668","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-zwem-abc-diplomas"},"meta_box":{"cta_text":""},"_links":{"self":[{"href":"https:\/\/zwemclubabc.nl\/en\/wp-json\/wp\/v2\/posts\/14668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zwemclubabc.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zwemclubabc.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zwemclubabc.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zwemclubabc.nl\/en\/wp-json\/wp\/v2\/comments?post=14668"}],"version-history":[{"count":1,"href":"https:\/\/zwemclubabc.nl\/en\/wp-json\/wp\/v2\/posts\/14668\/revisions"}],"predecessor-version":[{"id":14672,"href":"https:\/\/zwemclubabc.nl\/en\/wp-json\/wp\/v2\/posts\/14668\/revisions\/14672"}],"wp:attachment":[{"href":"https:\/\/zwemclubabc.nl\/en\/wp-json\/wp\/v2\/media?parent=14668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zwemclubabc.nl\/en\/wp-json\/wp\/v2\/categories?post=14668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zwemclubabc.nl\/en\/wp-json\/wp\/v2\/tags?post=14668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}