• Shirt, vest, or blouse with long sleeves
• Trousers (no tight-fitting pants)
• Socks and shoes
• Rain/wind jacket
SWIMMING FULLY CLOTHED
1. Enter the water from the edge or a starting block with a forward roll (starting position free).
2. Tread water for 30 seconds using arms and legs, and float for 30 seconds in the HELP position while using a flotation aid (ball or kickboard).
3. Swim 50 meters breaststroke, interrupted by swimming under a raft once and climbing over a raft once.
4. Swim 50 meters elementary backstroke (arms may be used actively).
5. Independently climb out of the water and onto the pool deck (preferably not using the ladder).
2.1. Dive from the edge or starting block with a forward dive, immediately followed by underwater orientation (without surfacing) and underwater swimming through a hole in a vertically hanging sail located 9 meters from the starting edge. Upon resurfacing, proceed with 125 meters breaststroke, interrupted by performing 2 forward rolls and 2 head-first dives straight down toward the bottom, with legs stretched upward, until the legs are fully submerged. Finish the test with 100 meters elementary backstroke (arms passive).
3.1. Choose to dive from the edge or push off from the wall into the water, immediately followed by 10 seconds of floating on the chest, then swim a few meters of breaststroke, followed by 10 seconds of floating on the chest, and then continue with a few more meters of breaststroke.
4.1. Push off from the wall and float on the back for 10 seconds, then swim a few meters of elementary backstroke, followed by floating on the back for 20 seconds. After that, swim a few more meters of elementary backstroke, followed by 5 meters of sculling toward the head. Conclude the test with a few strokes of elementary backstroke.
5.1. Dive from the edge or starting block with a forward dive (a starting dive is preferred), and then immediately swim 15 meters of freestyle.
6.1. In the water, push off from the wall, and then immediately swim 15 meters of backstroke.
7.1. Dive from the edge with a squat dive, followed by 30 seconds of treading water while moving in multiple directions, using arms and legs, and then remain floating (vertically) for 30 seconds using only arms (legs passive).