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Zwemclub ABC Amstelveen
Adults
Zwemclub ABC. Voor het behalen van jouw ABC diploma
You're never too old to learn
You're never too old to learn, and that applies to swimming too. That's why Zwemclub ABC offers swimming classes for adults, young adults, or older children who may better fit into this group by age.

During these swimming classes, you (re)acquaint yourself with the water in a relaxed and casual atmosphere. Under the guidance of our experienced and trained swimming instructors, you quickly learn the basics of independent swimming. We offer both beginner classes and follow-up classes to obtain Swimming Diplomas A, B, and C.

You can join the adult classes whether you've never learned to swim, want to regain confidence in the water, or wish to improve your swimming skills. Age is irrelevant; we believe that everyone should feel comfortable in the water.

Obtain the one and only Swim ABC diploma with us

In the Netherlands, anyone can offer swimming classes and issue a swimming diploma, as it is not legally regulated. Unfortunately, not all different swimming diplomas always lead to the same National Swimming Safety Standard.

However, we hold the National Swimming Diploma License and undergo independent assessments each year by the National Swimming Safety Council (formerly National Platform Swimming Pools | NRZ). This ensures that, as a parent, you can be certain that the swimming lessons and swimming diploma comply with the most recent quality criteria, laying the foundation for a lifetime of swimming pleasure and safety.
This provides you, as a parent/guardian, with 4 assurances:
Certified and qualified swimming instructors, ensuring your child is in safe hands and enjoys swimming lessons. Our swimming instructors adhere to the Swimming Industry Code of Conduct, possess a Certificate of Conduct (VOG), and continually receive further training.
Your child will receive the National Swimming Diplomas A, B, and C. Obtaining the National Swimming Diploma C means your child meets the National Swimming Safety Standard. These official diplomas are recognized, for example, by the fire brigade, police, and sports training programs for various professions.
The swimming teacher follows a clearly described swimming lesson method, enabling you to choose the best provider for your child. During the swimming classes, you will also be well-informed about your child's progress.
Consistent quality from the swimming teacher, ensured through independent annual inspections and assessment moments during the diploma swimming tests.

Below you will find an overview of the additional swimming lessons we offer. Need more information? Feel free to contact us.

Swimming Proficiency
Snorkeling
Survival
Swimming Proficiency
During the swimming proficiency classes, children will gain a broader understanding of swimming as a sport. The strokes they learned during the ABC diploma will be expanded with competitive strokes, and they will learn new techniques related to water polo, synchronized swimming, and lifesaving.
Swimming Proficiency 1
Clothing
• Swimwear
• Shirt, blouse, or long-sleeved top
• Long trousers (skin-tight pants are not allowed)
• Shoes (plastic, leather, and sports shoes are allowed; shoes without a real sole are not permitted).
• Candidates are allowed to wear a long-sleeved dress or skirt/blouse combination instead of trousers/blouse. The dress/skirt should reach below the knee.

Requirements
SWIMMING FULLY CLOTHED
• Perform a jump of their choice from the starting block (completely submerge underwater), then tread water, and use a (brought or thrown) plastic bag as a buoyancy aid for 30 seconds, concluding the test by independently climbing out of the water onto the poolside.
• Perform a somersault dive from the starting block, swim underwater through a hole in a vertically hung sail positioned 9 meters from the pool's edge. Followed by swimming 25 meters breaststroke, interrupted by performing two backward somersaults, followed by 50 meters elementary backstroke, interrupted by swimming beneath a raft (at least 1.5 meters long), climbing onto it from one side, and getting off from the opposite side, and again swimming beneath the raft. Conclude the test by independently climbing out of the water onto the poolside.
• In pairs, tow a participant lying in the water towards the poolside using a flexible beam or kickboard.

IN SWIMWEAR
• Perform a jump of their choice from the starting block and swim 150 meters breaststroke, incorporating at least 2 turns used in competitive swimming.
• Start in the water (hands on the bar) and swim 25 meters compound backstroke.
• Perform a dive start from the water's edge and swim 25 meters freestyle.
• Start in the water (hands on the bar) with a competitive start and swim 25 meters backstroke.
• Perform a dive start from the water's edge and swim 8 meters butterfly (for beginners).
• Perform a jump of their choice, swim a few strokes of breaststroke, followed by a surface dive and subsequently touch 3 cones positioned 2 meters apart and at least 2 meters below the water's surface. 
• In a supine position in the water, perform 5 meters of sculling towards the head, followed by a squat turn (360°).
• In the water, in pairs, throw the ball 4 times.
• Start in the water and swim 10 meters front crawl, then tread water unevenly for 30 seconds.
Swimming Proficiency 2
Clothing
• Swimwear
• Shirt, blouse, or long-sleeved top
• Long trousers (skin-tight pants are not allowed)
• Shoes (plastic, leather, and sports shoes are allowed; shoes without a real sole are not permitted).
• Candidates are allowed to wear a long-sleeved dress or skirt/blouse combination instead of trousers/blouse. The dress/skirt should reach below the knee.

Requirements
SWIMMING FULLY CLOTHED
• Perform a forward jump from the starting block (completely submerge underwater), then tread water, and use a (brought or thrown) plastic bag as a buoyancy aid to float for 1 minute. Conclude the test by independently climbing out of the water onto the poolside.
• Perform a somersault dive from the starting block and swim underwater through a hole in a vertically hung sail positioned 9 meters from the pool's edge. Then (without resurfacing) touch a pylon located 12 meters from the starting side. Next, swim 25 meters breaststroke, interrupted by performing one forward somersault and one backward somersault. Afterward, swim 50 meters elementary backstroke, interrupted once for a partnered activity: Participant A and B swim towards each other, Participant A places their hands on Participant B's shoulders and briefly submerges them while swimming over. Participant B swims beneath Participant A. Conclude the test by independently climbing out of the water onto the poolside.
• In pairs. From the poolside, perform a squat jump into the water with a flexible beam or kickboard in hand, then the participant in the water grasps the poolside, and the one on the poolside grasps the flexible beam or kickboard, pulling the participant in the water towards the poolside.

IN SWIMWEAR
• Perform a jump of their choice from the starting block and swim 175 meters breaststroke, incorporating at least 2 turns used in competitive swimming.
• Start in the water (hands on the bar) and swim 50 meters compound backstroke.
• Perform a dive start from the water's edge and swim 50 meters freestyle.
• Start in the water (hands on the bar) with a competitive start and swim 50 meters backstroke.
• Perform a dive start from the water's edge and swim 10 meters butterfly.
• Perform a jump of their choice, swim a few strokes of breaststroke, then perform a surface dive, and subsequently swim underwater through 2 standing hoops positioned 2 meters apart and at least 1.5 meters below the water's surface.
• In a supine position in the water, perform 5 meters of sculling towards the feet, followed by a squat turn (360°) to the right, then extend and perform a squat turn (360°) to the left.
• Start in the water and swim 10 meters water polo crawl with a ball.
• Tread water unevenly for 30 seconds and, upon a signal, resurface three times.
Swimming Proficiency 3
Clothing
• Swimwear
• Shirt, blouse, or long-sleeved top
• Long trousers (skin-tight pants are not allowed)
• Shoes (plastic, leather, and sports shoes are allowed; shoes without a real sole are not permitted).
• Candidates are allowed to wear a long-sleeved dress or skirt/blouse combination instead of trousers/blouse. The dress/skirt should reach below the knee.

Requirements
SWIMMING FULLY CLOTHED
• Perform a forward jump from the starting block (completely submerge underwater), then tread water, and use a (brought or thrown) plastic bag as a buoyancy aid to float for 30 seconds. Next, submerge underwater, empty the plastic bag, resurface, refill it with air, and float for another 30 seconds. Conclude the test by independently climbing out of the water onto the poolside.
• Perform a somersault dive from the starting block and swim underwater through a hole in a vertically hung sail positioned 9 meters from the pool's edge. Then (without resurfacing) touch a pylon located 15 meters from the starting side. Next, swim 25 meters breaststroke, interrupted by performing two forward somersaults and two backward somersaults. Afterward, swim 50 meters elementary backstroke, interrupted by performing the following elements: a surface dive, swimming through a gate underwater, executing a half-turn around the longitudinal axis to a back position and resurfacing. Conclude the test by independently climbing out of the water onto the poolside.
• In pairs. From the poolside, perform a squat jump into the water with a flexible beam or kickboard in hand, and the participant in the water, who is at least 10 meters from the edge, grasps the flexible beam or kickboard and is pulled back to the edge in a supine position.

IN SWIMWEAR
• Perform a jump of their choice from the starting block and swim 200 meters breaststroke, incorporating at least 3 turns used in competitive swimming.
• Start in the water (hands on the bar) and swim 75 meters compound backstroke.
• Perform a dive start from the water's edge and swim 75 meters freestyle, incorporating at least 1 tumble turn.
• Start in the water (hands on the bar) with a competitive start and swim 75 meters backstroke, incorporating at least 1 turn used in competitive swimming.
• Perform a dive start from the water's edge and swim 15 meters butterfly.
• Perform a jump of their choice, swim a few strokes of breaststroke, then perform a surface dive and subsequently lift a hoop (horizontally positioned on the pool bottom, at least 2 meters deep) off the pool floor, swim through it underwater, and resurface.
• In a supine position in the water, perform 5 meters of sculling towards the head, followed by a backward somersault in a crouched position.
• Start in the water and swim 10 meters water polo crawl with a ball while two participants swim side by side, passing the ball to each other twice.
• Tread water unevenly for 30 seconds and pass the ball at least 3 times from one hand to the other, well above the water surface.
Snorkeling
At Swim Club ABC, you can learn snorkeling. Snorkeling is a water sport where you can look underwater while swimming, using a diving mask and snorkel. This allows you to see the most beautiful fish underwater during your vacation and enjoy fun water games. Often, swim fins or flippers are also worn.

If you enjoy being in the water but want to try something different from what you learned for your A, B, or C diploma, snorkeling offers pure fun and adventure at the same time. Snorkeling is easier than you might think, and anyone can learn it. Plus, you'll make new friends along the way.

Take on a new challenge and see the pool from a different perspective! For those interested in the underwater world, our snorkel diplomas provide a great foundation.

To participate in our snorkeling lessons, you must have at least your B diploma.
For the snorkeling lessons, you will need snorkeling equipment, which includes a snorkel, diving mask, and swim fins. The use of a wetsuit is allowed if desired.

Snorkeling 1
Test 1.1 Handling the basic equipment
Put on the basic equipment, followed by checking a buddy and giving the "thumbs up" if the equipment fits well (or the "not OK" sign if it doesn't).

Test 1.2 Entering the water and conditioning swim
Enter the water with a stride entry, followed by 50 meters of snorkeling, avoiding at least 2 floating objects per 25 meters, and then give the "big OK" sign to the examiner.

Test 1.3 Turning
Snorkel for 25 meters, making 2 full turns around the longitudinal axis (1 left and 1 right).

Test 1.4 Kicking and floating
Kick for 1 minute, then give the "downward" sign to a buddy, fully submerge and resurface, followed by 1 minute of floating on the stomach.

Test 1.5 Underwater orientation
Snorkel for 50 meters and make a dive with a full turn around the longitudinal axis at each 25 meters.

Test 1.6 Dolphin kick
Perform a 10-meter dolphin kick on the surface, immediately followed by a 10-meter dolphin kick underwater.

Test 1.7 Survival – self-rescue
Snorkel for 25 meters with one fin, then climb independently out of the water onto the side.

Test 1.8 FUN task
Free task.
Snorkeling 2
Test 2.1 Handling the basic equipment
Enter the water with the basic equipment in hand, followed by putting on the basic equipment while floating on the surface.

Test 2.2 Entering the water and conditioning swim
Enter the water with a forward roll, then blow out the snorkel when surfacing, immediately followed by 75 meters of snorkeling, avoiding at least 2 floating objects per 25 meters, and end with the "end" sign to the examiner.

Test 2.3 Turning
Snorkel for 50 meters, making 1 full turn around the width axis and 2 full turns around the longitudinal axis (1 left and 1 right).

Test 2.4 Kicking and floating
Kick for 1 minute, moving in multiple directions, followed by 1 minute of floating on the stomach in a crouched position, then fully submerge and resurface.

Test 2.5 Underwater orientation
Snorkel for 50 meters, making 2 dives with full turns around the longitudinal axis, resurfacing between different floating objects.

Test 2.6 Dolphin kick
Perform a 15-meter dolphin kick on the surface, followed by a 15-meter dolphin kick underwater.

Test 2.7 Survival – self-rescue
Snorkel for 50 meters, then remove the diving mask and snorkel, snorkel for 25 meters without them, and independently climb out of the water onto the side.

Test 2.8 FUN task
Free task.

Test 2.9 Survival – help your buddy
Move a buddy for 25 meters using the push grip.
Snorkeling 3
Test 3.1 Handling the basic equipment
Enter the water with the basic equipment in hand, then put on the basic equipment in the water, with the diving mask being put on and cleared underwater, followed by surfacing, putting the snorkel in the mouth, and clearing it.

Test 3.2 Entering the water and conditioning swim
Enter the water backward, clear the snorkel upon surfacing, then immediately snorkel for 100 meters, avoiding at least 2 floating objects per 25 meters.

Test 3.3 Turning
Perform 50 meters of backstroke legs, making 1 full turn backward around the width axis and 1 full turn forward around the width axis, then make 2 full turns around the longitudinal axis (1 left and 1 right) on the surface.

Test 3.4 Floating
Float on the stomach for 1 minute, then perform a dive to pick up an object from the bottom and show it above water to the examiner.

Test 3.5 Underwater orientation
Complete a 15-meter underwater course, followed by resurfacing and giving the "big OK" sign to the examiner.

Test 3.6 Dolphin kick
Perform a 20-meter dolphin kick underwater, followed by 25 meters of dolphin kick on the surface.

Test 3.7 Survival – self-rescue
Snorkel for 25 meters, then perform the action to remove cramps from yourself, followed by snorkeling to a raft/boat and independently climbing out of the water onto the raft/boat.

Test 3.8 FUN task
Free task.

Test 3.9 Survival – help your buddy
Swim to a buddy, perform the action to assist with removing cramps, then move the buddy for 25 meters using the tow grip.

Test 3.10 Communication
Snorkel side by side with a buddy in the pool, taking turns giving signals to each other, and the other responding with the same signal to show understanding, then follow the signal.
Save yourself and your friend
A group of enthusiastic instructors stands by the poolside weekly, guiding children towards achieving their ABC swimming diploma. Following the ABC diploma, children can participate in our advanced training at Swim Club ABC Survival Group. After completing the ABC swimming program, children are capable of self-rescue in various water situations. However, for the Survival Group, this is just the beginning – in fact, the real journey starts here. The Survival Group offers a post-ABC swimming program focused on Survival and Rescue Techniques.

Throughout the entire program, there is ample focus on improving swimming strokes and endurance. It is essential for "rescuers" to be strong swimmers and have a certain level of fitness before they can assist others in need. The children's self-reliance is also further expanded through the learning of survival techniques during the lessons.

The training begins with the introduction of rescue skills using both aids and rescue equipment. It is crucial for the children to learn to recognize hazards and be equipped with coping mechanisms. During the lessons, the children will learn how to handle difficult situations when they find themselves in trouble. They will also be taught how to identify drowning victims and take appropriate, safe action. The acquired rescue skills must ensure the safety of both the rescuer and the victim.
Survival 1
Clothing
• Long (jeans) pants
• Shirt or blouse with long sleeves
• Shoes

Requirements
DRESSED IN FULL OUTFIT
• Start in the water from the side or starting block with a forward jump, then perform one forward roll and one backward roll in sequence, swim continuously for 25 meters, and conclude the test by independently climbing out of the water onto the poolside.
• Start in the water from the side or starting block with a forward jump, take off shoes and trousers while treading water, drop the shoes, then float for 1 minute using the trousers, followed by 1 minute of treading water using the arms. Conclude the test by independently climbing out of the water onto the poolside.

DRESSED IN SWIMWEAR & LONG-SLEEVED SHIRT OR BLOUSE 
• Start in the water from the side or starting block with a forward jump, swim breaststroke for 10 meters towards a boat, climb into the boat, then exit the boat with a backward roll, followed by swimming at least 15 meters breaststroke, interrupted by going under-over-under a float (lengthwise) once and diving through a hole in a vertically hanging sail once.
• Be lowered into the water from the side, swim underwater through a hole in a vertically hanging sail located 6 meters from the edge, then immediately swim 50 meters breaststroke, transporting a float together with one or two friends for the last 25 meters.
• In the water, push off from the wall and swim 100 meters backstroke, while carrying a board or other buoyant aid dry (above the water) during the first 25 meters, then perform a shallow dive to retrieve a shoe during the last 25 meters and bring it back to the edge.
• Be lowered into the water from the side wearing a blindfolded swim mask, submerge and swim 5 strokes underwater on the chest.
• Perform a dry rescue by making contact with a friend lying in the water (up to 2 meters from the edge) from the side, throwing a buoyant aid (jeans) to the friend, and bringing the friend back to the edge.
Survival 2
Clothing
• Long (jeans) trousers
• Shirt or blouse with long sleeves
• Raincoat
• Shoes
• It is allowed to wear a dress with long sleeves or skirt/blouse with long sleeves instead of trousers/blouse. The dress/skirt must reach the ankles.

Requirements
DRESSED IN FULL OUTFIT
• From the edge or starting block, enter the water with a forward jump, remove the shoes and raincoat while treading water, drop the shoes, then float for one minute using the raincoat, followed by 30 seconds of treading water with arms crossed and 30 seconds using the arms, and conclude the test by independently climbing out of the water onto the poolside.
• From the edge or starting block, enter the water with a forward jump, remove the shoes and raincoat while treading water, drop the shoes, then float for one minute using the raincoat, followed by 30 seconds of treading water with arms crossed and 30 seconds using the arms, and conclude the test by independently climbing out of the water onto the poolside.

DRESSED IN SWIMWEAR & SHIRT OR BLOUSE WITH LONG SLEEVES 
• Be lowered into the water from the side, swim underwater for a minimum of 5 meters to a capsized boat, surface under the boat, stay under the boat for 15 seconds, then exit the boat backward while remaining underwater, surfacing at a distance of at least 1 meter from the boat.
• In the water, push off from the wall, then crawl backward under a float (using hands to feel the mat), followed by swimming breaststroke for 25 meters, interrupted by diving towards the bottom with a forward jump (at least 2 meters deep) and passing through a lying hoop on the bottom.
• Be lowered into the water from the side, swim underwater through a hole in a vertically hanging sail located 9 meters from the edge, then immediately swim 50 meters breaststroke, followed by transporting a friend on a float over a distance of 12.5 meters.
• In the water, push off from the wall, swim 50 meters backstroke, interrupted by descending to the bottom once (at least 2 meters deep), touching the bottom with the feet, then grabbing a rope and ascending back up while on the back via the rope (length: 7 meters).
• Be lowered into the water from the side wearing a blindfolded swim mask, submerge, and swim 5 strokes underwater on the back.
• Perform a dry rescue by making contact with a friend lying in the water (at least 6 meters from the edge) from the side, throwing a rescue device (rescue bag, rescue buoy), and bringing this friend back to the edge.
Survival 3
Clothing
• Long (jeans) trousers
• Shirt or blouse with long sleeves
• Sweater
• Raincoat
• Shoes
• It is allowed to wear a dress with long sleeves or skirt/blouse with long sleeves instead of trousers/blouse. The dress/skirt must reach the ankles.

Requirements
DRESSED IN FULL OUTFIT
• From the edge of the pool or starting block, enter the water with a forward roll, followed by one forward roll, one backward roll, one forward roll, and one backward roll in succession. Swim continuously for 25 meters and conclude the test by independently climbing out of the water onto the poolside.
• From the edge of the pool or starting block, enter the water with a forward jump. While treading water, remove your shoes, raincoat, and sweater. Drop the shoes and sweater, then float for 1 minute using the raincoat. Next, tread water for 30 seconds, moving forwards and backward while using your arms, and repeat using only your legs. Conclude the test by independently climbing out of the water onto the poolside.

DRESSED IN SWIMWEAR & LONG-SLEEVED SHIRT OR BLOUSE 
• Lower yourself into the water from the edge of the pool and swim underwater on your back beneath a horizontal sail (at least 4 meters away from the edge). Come up through the hole in the sail and conclude the test by submerging underwater and swimming back under the sail on your back.
• Lower yourself into the water from the edge of the pool and swim underwater through a hole in a vertically hanging sail positioned 12 meters away from the edge. Next, swim 75 meters of breaststroke, followed by transporting a friend on a raft over a distance of 25 meters, either alone or together.
• While in the water, push off from the wall and swim 75 meters on your back, interrupted by diving down to the bottom (at least 2 meters deep), retrieving a shoe from the bottom, and bringing it along. Then, grab hold of a rope (7 meters in length) with one hand and ascend to the surface using the rope. Lower yourself into the water from the edge with a blindfolded swimming goggles, swim approximately 8 meters underwater, pick up at least one object from the bottom, and show it above the water.
• Lower yourself into the water from the edge of the pool, swim 15 meters of breaststroke with your head above water, perform a dive, and retrieve a doll from the bottom (at least 2 meters deep). Then, carry the doll in a head grip over a distance of 5 meters.
• Jump into the water with a tuck jump and, using a floating aid (plank, flexibeam), swim to a friend. Extend the aid to the friend and transport them to the poolside over a distance of 10 meters.
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